Sports science foundation
A background in athletics and a BSc in Sports and Exercise Science underpin every assessment.
Osteopath & Sports Massage Therapist in Orpington and Bromley
Hello, I’m
Matthew Knight
M.Ost · BSc (Hons) Sports and Exercise Science
Your pain shouldn’t be the new normal. I listen, I assess, I treat and I advise using holistic and evidence-based care that is attuned to you.
I help people in and around Orpington and Bromley.
- Registered Osteopath
- Qualified in dry needling
- Qualified Sports Massage Therapist
Osteopathy rooted in sport and movement
From an early age, Matthew has had a strong passion for sport and the human body. This began with athletics, specifically sprinting. Through seeing both his teammates and himself experience injuries, his motivation to help others grew, eventually leading him to osteopathy.
Osteopathy then grew into a passion that allowed Matthew to combine his knowledge of sport, movement and rehabilitation with a desire to help anyone. He remains committed to developing his clinical knowledge and regularly explores current research and treatment approaches to support his practice.
Matthew uses this knowledge to provide unique osteopathic care and assessment, helping patients understand their discomfort and symptoms, recover effectively and get back to activities that matter to them.
Alongside treating members of the general public, he has experience working with both amateur and professional athletes.
Research-led practice
Regularly explores current research and treatment approaches to keep clinical care up to date.
Care for everyone
Experience with the general public alongside amateur and professional athletes.
Treatments with Matthew
Osteopathy, dry needling and sports massage, grounded in anatomical expertise and current research to relieve pain, restore movement and support recovery, with an individualised plan for every patient.
Osteopathy
Osteopathy is a hands-on, whole-body approach that focuses on how interconnected joints and their associated muscles, tendons, ligaments and nerves work together. Matthew assesses these areas to understand what may be contributing to pain or restricted movement, then uses techniques such as soft-tissue work, mobilisation and manipulation, alongside clear advice and exercises, to help you recover and move well.
- First Osteopathy Appointment · 60 min£70
- Follow up · 30 min£55
Dry Needling
Dry needling is an evidence-based therapy that has evolved from ancient Eastern techniques. Fine, sterile needles are inserted into tight or overactive areas of muscle to encourage them to release, helping to reduce tension, ease pain and restore normal movement. It is used as part of a wider treatment plan to complement hands-on care.
In conjunction with sports massage and osteopathy
Sports Massage
Sports massage is a targeted soft-tissue therapy that can help reduce muscle tension, support recovery and improve movement and performance. It is suitable for everyone, not just athletes, whether you are managing an injury, training hard or spending long periods sitting at a desk.
- Advanced · 60 min£60
- Standard · 30 min£30
Not sure which treatment is right for you? Get in touch and Matthew will help you decide.
Find the clinic
I operate in the same treatment rooms as the Jon W Sports Therapy group, in a calm, professional space set up for assessment, treatment and rehabilitation.
- Address
- Tennis Centre, Avebury Rd, Orpington BR6 9SA
Located inside the Jon W Sports injury clinic
Open in Google Maps - Appointments
- By booking. Reserve your slot online at a time that suits you.
Get in touch
Have a question or want to arrange an assessment? Send a message and Matthew will get back to you.
Free 15-minute phone consultation
Email me to arrange a free call. We’ll talk about your pain or discomfort and what I can do to help.
- Location
- Tennis Centre, Avebury Rd, Orpington BR6 9SA
Located inside the Jon W Sports injury clinic